You've come to the right spot! In this video you'll get an introduction to Acceptance and Commitment Therapy taught by Dr. Cassidy Freitas, Licensed Marriage and Family Therapist.
I'm a Marriage and Family Therapist, mom to 3, and I'm passionate about helping other therapists craft the business of their dreams!
When it comes to my own clinical practice, Acceptance and Commitment Therapy informs much of my work. I was first introduced to ACT as an intern, and quickly realized it was the framework I'd been looking for!
An evidence-based approach that incorporates developing a new relationship with our emotions, connecting personal values to the steps we take towards change, AND mindfulness?! Yes please!
With ACT, I've felt equipped to have meaningful deep dives with my clients while offering them practical strategies...and I'd be honored to be the one who gets to introduce you to this approach!