34: Grief and Anxiety with Claire Bidwell Smith

In this episode I share my conversation with Claire Bidwell Smith, author and therapist specializing in grief. We explore the relationship between anxiety and grief and the work Claire has done that led to her most recent book Anxiety: The Missing Stage of Grief. Claire offers psychoeducation on the stages of grief, and the ways in which anxiety can show up when we have experienced loss. Claire and I both share some of our personal experiences with loss, and discuss the power of support. You can find more about Claire and her work here, including her self-guided online program A Safe Place to Grieve. You can find Claire's book Anxiety: The Missing Stage of Grief here.

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