Holding Space

Holding Space

Hosted by: Dr. Cassidy Freitas

Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers...

All Episodes

Episodes

Potty Training 101 with Allison Jandu

Today I am SO excited to be talking all about potty training with Allison Jandu! Personally, I was thrilled to sit down with Allison to ask all of my questions as I enter the potty training stage with my youngest. I...
View Episode

"Balance" and the Working Parent with Justine Carino

Let's unpack the idea of "balance" for the working parent! In this episode we explore the relationship we have with our work while holding space for our relationships and family life.  I invited New York based...
View Episode

Surviving Severe PPD with Dr. Jasmine

In this episode I am honored to sit down with Dr. Jasmine to talk about her real-life experience with severe PPD (postpartum depression), which happened to show up for her alongside PPA (otherwise known as postpartum...
View Episode

“I look fine, but I’m not fine” with Dr. Sahar Martinez

Does the phrase "I look fine, but I'm not fine" sound anything like you? If is does, you're not alone. I invited my friend Dr. Sahar Martinez to talk all about this idea on this week's episode. We're talking all about...
View Episode

The Mind-Body Connection in Pregnancy & Postpartum with Krystle Howald DPT

When you're going through the challenges of TTC, pregnancy, and postpartum, we often hear about the physical challenges and mental health - but how are those things connected? If you find the challenges of becoming a...
View Episode

Friendships after Baby with Miriam Kirmayer

Friendship in motherhood and parenthood is life-giving -- but it's also really challenging! Do you find yourself struggling to balance your friendships with your new role as a parent? Or feeling awkward trying to meet...
View Episode

The Depleted, Distracted, Grumpy, Guilty Parenting Cycle with Dr. Morgan Cutlip

Parenting can be...A LOT, and today we're talking all about PARENTAL BURNOUT. We often hear about burnout in the context of work or career, but burnout and exhaustion can absolutely show up in parenting. If you find...
View Episode

How Your Past Impacts Your Present in Motherhood With Yara Heary

How does your past impact your parenting? Today we're talking all about the ways that motherhood and parenthood can trigger our past pain or trauma. I invited my friend Yara Heary on this week's episode to discuss her...
View Episode

Self-Compassion for Sensitive Parents Raising Sensitive Kiddos with Runda Ebied

Compassion is something we often give to others with ease, but it's so much harder to give ourselves that same type of grace -- especially in tough parenting moments. If you are a highly sensitive parent (or suspect...
View Episode

Daycare, Immunity, and Healthy Habits with Dr. Krupa Playforth

On the first day I dropped my daughter off at preschool, she came home and said "Mommy, there are ouchies in my mouth." -- as it turned out, she had the hand foot mouth disease & I had to call her daycare on DAY...
View Episode

Money Anxiety with Lindsay Bryan-Podvin

Let's talk about Anxiety, particularly when it shows up around money. Money and finances can feel complicated, overwhelming, and anxiety-inducing! Our own individual and family stories around money can inform the way...
View Episode

We're on the Same Team: Partner Relationships After Baby with Matthias Barker

New parenthood comes with so many challenges--sleep deprivation, so many decisions, new identities, and the monumental shift in the relationship with your partner as you become parents. With all this stress, how do we...
View Episode
Close

Join the Waitlist

Sign-up below to be the first to hear when enrollment for the course opens again!