112: What is Internal Family Systems and "Parts" Work? with Vanessa Trine, LPCC

You know what's really having it's moment right now (and I'm LOVING it!)?

Internal Family Systems and "parts" work.

What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to understanding our triggers and developing a new relationship with our emotions? You're going to leave this episode with the answer.

I invited Vanessa Trine, Licensed Professional Clinical Counselor on to the podcast to help me unpack why "parts" work is so powerful in our personal work as parents, breaking cycles, and supporting our children.

To connect with Vanessa:

Website: www.vanessatrine.com

Support Deck: https://odddaughterpaper.com/products/support-deck 

To learn more about Dr. Cassidy's California group private practice, visit www.drcassidymft.com.