All Episodes
Episodes
24: Mindfulness and Self-Compassion with Dr. Steve Hickman
In this episode I sit down with Dr. Steve Hickman, founding director of the Center for Mindfulness at the University of California, San Diego. We explore the powerful role of mindulness and self-compassion as it...
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23: Parenting with Presence with Dr. Dan Siegel
In this episode I sit down with Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine and New York Times bestselling author of parenting books such as No Drama Discipline, The Whole Brain...
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22: Call to Action- Privilege, Compassion, and Talking to our Children
This week we have seen families stripped from each other at our border. This is a human crisis, but this crisis did not just start this week. If we zoom out we will see a lot of anger, and a lot of hatred, and a lot...
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21: Dad's Mental Health with Dr. Dan Singley
In this episode I sit down with Clinical Psychologist and father involvement researcher Dr. Dan Singley. In honor of Father's Day and International Father's Mental Health Day, we explore dad's mental health,...
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20: Friendship with Miriam Kirmayer
In this episode we explore adult friendships with friendship researcher Miriam Kirmayer. Miriam and I discuss the complexities of adult friendships, why they are so important, what makes them hard, how they are...
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19: The Climb- Bringing Awareness to Perinatal Mood and Anxiety Disorders
In this episode I'm sharing an incredible event aimed at bringing awareness to perinatal mood and anxiety disorders. Did you know that 1 in 5 moms and 1 in 10 dads will suffer with a perinatal mood or anxiety...
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18: Play and Parenting with Dr. Kim Van Dusen, LMFT
In this episode I sit down with Dr. Kim Van Dusen, Licensed Marriage and Family Therapist and Registered Play Therapist. Together we explore the power of play as a bridge to connection with our children. We share some...
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17: Brutiful Partner Relationships with Janelle Nelson, LMFT
In this episode, I sit down with Licensed Marriage and Family Therapist Janelle Nelson. Janelle and I explore both the brutal and beautiful experiences of intimate partner relationships. We discuss the need to...
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16: The Myth of Balance with Rachel Pally
In this episode I sit down with fashion designer Rachel Pally. Rachel shares with us how she built her business by hearing the "no's" and showing up anyway. We discuss how becoming a mother has transformed her, the...
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15: Scarcity Culture with Rebecca Ching, LMFT
In this episode I sit down with Rebecca Ching, Licensed Marriage and Family Therapist and owner of Potentia (an integrative mental health center in San Diego). Rooted in the research and practice of Brené Brown,...
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14: Finding Community and Sorting Through the Noise Within Motherhood with Renata Cameron, LMFT
In this episode I sit down with Renata Cameron, Licensed Marriage and Family Therapist and founder of the modernized mommy and me support group Milestones. Renata and I discuss building a support tribe, sorting...
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13: Grief and Death
Death has no respect for the differences we have created among us; we will each be touched by it. Those left behind often report feeling disconnected from the events of the world, as if the one who died took a part of...
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