All Episodes
Episodes
120: How to Handle FOMO on Social Media When it Comes to Motherhood and Milestones with Dr. Anisha Patel-Dunn
How did you and I first connect? How did you learn about this podcast? My best guess would be that you found yourself here through Instagram. Thank goodness for that!
And yet, that little app on our phone can also be...
View Episode
119: Interior Design for Parents and Tackling the Never-Ending Laundry with Anita Yokota
In this episode we are bridging mental health, interior design, and parenting with therapist turned interior designer Anita Yokota!
Anita explores the role that our home environment can have on our mental health and...
View Episode
118: How to Share the Load of Home and Parenting with Eve Rodsky
In this episode I sit down with New York Times Bestselling author Eve Rodsky. Together we explore the real issue of women shouldering the brunt of domestic and parenting responsibilities, regardless of whether they...
View Episode
117: The Thread Between Toddlers and Tweens/Teens with Dr. Becky Kennedy
I've got one foot in toddler land and one foot in tween land. Yes, it feels like the splits and damn do the splits hurt sometimes. AND, it has also provided me this unique experience to see the thread between these...
View Episode
116: Parenting When You're a Highly Sensitive Person with Amy Lajiness, LCSW
Parenting can be overwhelming, throw in being a Highly-Sensitive Person (HSP) and oof...it can be a lot.
In this episode we support you in understanding what it means to be a HSP, the challenges and gifts that come...
View Episode
115: Where Do We Even Start? Intimacy in the Trenches of Parenting with Vanessa and Xander Marin
Let's talk about sex baby...but after baby!
I'm so excited to share my conversation with New York Times bestselling authors of the book Sex Talks: The Five Conversations that will Transform Your Sex Life, Vanessa and...
View Episode
114: How to Support Kids Through Change with Sarah Rosney, LCSW
The pandemic showed us all how quickly things can change, and as parents we had to face that not only for ourselves, but for our kids too.
I invited Sarah Rosney, licensed clinical social worker, back on to the...
View Episode
113: How to Support Sibling Relationships with Jessica Rolph Founder of Lovevery
Sibling relationships...the challenges, the pressure, the rivalries.
Yep, it's real. If you grew up with siblings, maybe you can even connect to these experiences.
Yet, supporting sibling relationships can also...
View Episode
112: What is Internal Family Systems and "Parts" Work? with Vanessa Trine, LPCC
You know what's really having it's moment right now (and I'm LOVING it!)?
Internal Family Systems and "parts" work.
What is Internal Family Systems, and why is this therapeutic approach so helpful when it comes to...
View Episode
111: How to Heal Family Wounds with Vienna Pharaon, LMFT
Today we are talking about origin wounds, those painful experiences from when you were young that find themselves showing up in present day relationships and patterns.
I invited fellow Licensed Marriage and Family...
View Episode
110: How to Work Through Perfectionism and Tap Into Your Mom Intuition with Renata Cameron, LMFT
You're reading the parenting books, following the experts on social media, listening to the podcasts, maybe even buying the courses...and somehow in the tough moment with your child none of the "strategies" feel...
View Episode
109: Postpartum OCD with Jenna Overbaugh, LPC, CPT
In this episode we are shedding light on the often misdiagnosed experience of Postpartum OCD.
I invited Licensed Therapist Jenna Overbaugh to share her professional (and personal!) experience with postpartum OCD....
View Episode
